Sports Massage
Best for:
- Pre-event preparation or post-event recovery
- Muscle fatigue and soreness
- Injury prevention and rehabilitation
- Enhancing flexibility and performance
What is Sports Massage?
Sports Massage is a performance-focused treatment designed for athletes and active individuals, although I welcome people of all fitness levels.
It is a full therapy of its own, using advanced techniques such as deep tissue work, myofascial release, and learning the best stretches to improve flexibility, reduce muscle fatigue, and prevent injury.
This treatment targets the muscles most involved in your sport or activity, and will help with your performance and recovery, as well as maintaining optimal condition.
What to expect from your treatment
We will begin your session with a discussion and consultation: I will assess your posture, range of movements, and muscle imbalance to identify any potential problems, and we will discuss what your expectations are for this treatment.
The massage in itself combines dynamic movements, trigger point therapy, and assisted stretches to release all tensions and restore balance.
I will use firm and purposeful pressure, tailored to your goals and needs.
After the treatment, you can expect an improved range of motion, reduced soreness, and a noticeable boost in muscle function.
For any specific questions, please don't hesitate to contact me! I am deeply passionate about Sports Massage and look forward to hearing from you.
