Deep Tissue Massage
Best for:
- Chronic muscle tension and stiffness
- Persistent knots and adhesions
- Postural imbalances
- Recovery from repetitive strain injuries
What is Deep Tissue Massage?
Designed to release chronic tension and restore muscular balance, Deep Tissue Massage is a results-driven techniques that will leave you feeling free of knots, tightness, and overall discomfort.
Deep Tissue is meant to work through the superficial layers of your body to reach the myofascial network and deeper muscle fibres. I will principally use my knuckles, forearms, and elbows to make sure the pressure is right, and use slow and precise movements to work in-depth through persistent knots and tensions. This will also help improve circulation and encourage tissue repair, making sure that you feel better and restored long-term.
What to expect from your treatment
We will begin all new sessions with a detailed consultation to identify your needs and tailor the treatment completely to you.
More often than not, Deep Tissue will require targeted work on problem zones rather than a full body flow. The pressure will, of course, be deep, but I will always strive to adjust to your comfort level.
After the treatment, you may feel mild soreness for a couple hours up to 48h later - do not worry as this will be followed by greater mobility and lasting relief.
I will show you some stretches you can do to alleviate any discomfort should there be any post-treatment, and always recommend to drink plenty of water to allow your body to restore and repair.
